Plantain Empanadas

Nutrition Facts

• Serving Size3 empanadas
• Calories160
• Protein5 g
• Total Carbohydrate20 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar7 g
• Total Fat7 g
• Saturated Fat3 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Cholesterol12 mg
• Percent Calories from Fat38 %
• Percent Calories from Protein13 %
• Percent Calories from Carbohydrate49 %

• Vitamins:
• Vitamin A523 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate45 mcg
• Vitamin C5 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K61 mcg
• Iron1 mg
• Zinc1 mg
• Calcium88 mg
• Phosphorus96 mg
• Potassium334 mg
• Sodium220 mg