Plantain Empanadas

Nutrition Facts

Serving Size 3 empanadas
Calories 160
Protein 5 g
Total Carbohydrate 20 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 7 g
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Cholesterol 12 mg
Percent Calories from Fat 38 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 49 %

Vitamins:
Vitamin A 523 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 45 mcg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 61 mcg
Iron 1 mg
Zinc 1 mg
Calcium 88 mg
Phosphorus 96 mg
Potassium 334 mg
Sodium 220 mg
Magnesium 32 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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