Garlicky White Beans with Spinach and Red Onion

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Serving Size0
• Calories285
• Protein15 g
• Total Carbohydrate42 g
• Dietary Fiber12 g
• Soluble Fiber3 g
• Insoluble Fiber7 g
• Sugar3 g
• Total Fat8 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat19 %
• Percent Calories from Protein21 %
• Percent Calories from Carbohydrate60 %

• Vitamins:
• Vitamin A7615 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate360 mcg
• Vitamin C35 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron10 mg
• Zinc3 mg
• Calcium282 mg
• Phosphorus250 mg
• Potassium1670 mg
• Sodium212 mg