Garlicky White Beans with Spinach and Red Onion

Nutrition Facts

Serving Size 0 about 1 1/2 cups
Calories 285
Protein 15 g
Total Carbohydrate 42 g
Dietary Fiber 12 g
Soluble Fiber 3 g
Insoluble Fiber 7 g
Sugar 3 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamins: 0
Vitamin A 7615 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 360 mcg
Vitamin C 35 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 10 mg
Zinc 3 mg
Calcium 282 mg
Phosphorus 250 mg
Potassium 1670 mg
Sodium 212 mg
Magnesium 200 mg
Manganese 1 mg
Copper 1 mg
Selenium 4 mcg

CLOSE WINDOW