Allen Susser's Pan-Roasted Red Snapper with Orange and Mango Salsa

Nutrition Facts

• Serving Size1 fillet plus 1/2 cup salsa
• Serving Size0
• Calories346
• Protein37 g
• Total Carbohydrate33 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar27 g
• Total Fat8 g
• Saturated Fat1 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid1 g
• Cholesterol62 mg
• Percent Calories from Fat20 %
• Percent Calories from Protein42 %
• Percent Calories from Carbohydrate38 %

• Vitamins:
• Vitamin A1348 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B123 mcg
• Biotin1 mcg
• Folate30 mcg
• Vitamin C80 mg
• Vitamin D68 IU
• Vitamin E4 IU
• Vitamin K2 mcg
• Iron1 mg
• Zinc1 mg
• Calcium80 mg
• Phosphorus243 mg
• Potassium646 mg
• Sodium560 mg