Allen Susser's Pan-Roasted Red Snapper with Orange and Mango Salsa

Nutrition Facts

Serving Size 0 1 fillet plus 1/2 cup salsa
Calories 346
Protein 37 g
Total Carbohydrate 33 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 27 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 62 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 42 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Vitamins: 0
Vitamin A 1348 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 1 mcg
Folate 30 mcg
Vitamin C 80 mg
Vitamin D 68 IU
Vitamin E 4 IU
Vitamin K 2 mcg
Iron 1 mg
Zinc 1 mg
Calcium 80 mg
Phosphorus 243 mg
Potassium 646 mg
Sodium 560 mg
Magnesium 46 mg
Manganese 0 mg
Copper 0 mg
Selenium 43 mcg

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