Brown Rice Pilaf with Chicken and Dried Apricots

Nutrition Facts

Serving Size 0 1 cup of rice with chicken
Calories 367
Protein 25 g
Total Carbohydrate 38 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 12 g
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 4 g
Cholesterol 57 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 27 %
Percent Calories from Carbohydrate 41 %

Vitamins:
Vitamins: 0
Vitamin A 757 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 14 mcg
Vitamin C 12 mg
Vitamin D 1 IU
Vitamin E 3 IU
Vitamin K 1 mcg
Iron 4 mg
Zinc 1 mg
Calcium 67 mg
Phosphorus 213 mg
Potassium 674 mg
Sodium 76 mg
Magnesium 84 mg
Manganese 2 mg
Copper 0 mg
Selenium 12 mcg

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