Brown Rice Pilaf with Chicken and Dried Apricots

Nutrition Facts

• Serving Size1 cup of rice with chicken
• Serving Size0
• Calories367
• Protein25 g
• Total Carbohydrate38 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber2 g
• Sugar12 g
• Total Fat13 g
• Saturated Fat2 g
• Monounsaturated Fat6 g
• Polyunsaturated Fat4 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid4 g
• Cholesterol57 mg
• Percent Calories from Fat31 %
• Percent Calories from Protein27 %
• Percent Calories from Carbohydrate41 %

• Vitamins:
• Vitamin A757 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate14 mcg
• Vitamin C12 mg
• Vitamin D1 IU
• Vitamin E3 IU
• Vitamin K1 mcg
• Iron4 mg
• Zinc1 mg
• Calcium67 mg
• Phosphorus213 mg
• Potassium674 mg
• Sodium76 mg