Sirloin Steaks with Mustard Sauce and Horseradish Mashed Potatoes

Nutrition Facts

Serving Size 1 steak with potatoes
Calories 580
Protein 38 g
Total Carbohydrate 84 g
Dietary Fiber 7 g
Soluble Fiber 2 g
Insoluble Fiber 5 g
Sugar 11 g
Total Fat 10 g
Saturated Fat 4 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 62 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 26 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamin A 80 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 55 mcg
Vitamin C 90 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 3 mcg
Iron 4 mg
Zinc 2 mg
Calcium 170 mg
Phosphorus 212 mg
Potassium 2456 mg
Sodium 480 mg
Magnesium 90 mg
Manganese 1 mg
Copper 1 mg
Selenium 1 mcg

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