Thai-Style Salmon Stir Fry

Nutrition Facts

Serving Size 1 bowl with salmon, vegetables and noodles
Calories 508
Protein 35 g
Total Carbohydrate 60 g
Dietary Fiber 13 g
Soluble Fiber 3 g
Insoluble Fiber 5 g
Sugar 18 g
Total Fat 14 g
Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 62 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 28 %
Percent Calories from Carbohydrate 47 %

Vitamins:
Vitamin A 1195 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 12 mg
Vitamin B6 1 mg
Pantothenic Acid 3 mg
Vitamin B12 3 mcg
Biotin 8 mcg
Folate 127 mcg
Vitamin C 48 mg
Vitamin D 550 IU
Vitamin E 3 IU
Vitamin K 2 mcg
Iron 5 mg
Zinc 2 mg
Calcium 115 mg
Phosphorus 466 mg
Potassium 1400 mg
Sodium 376 mg
Magnesium 126 mg
Manganese 1 mg
Copper 1 mg
Selenium 57 mcg

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