Chicken and Ziti with Asparagus in a Creamy Sauce

Nutrition Facts

Serving Size 1 bowl
Calories 543
Protein 43 g
Total Carbohydrate 64 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 7 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 52 mg
Percent Calories from Fat 17 %
Percent Calories from Protein 31 %
Percent Calories from Carbohydrate 47 %

Vitamins:
Vitamin A 2950 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 17 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 358 mcg
Vitamin C 89 mg
Vitamin D 10 IU
Vitamin E 6 IU
Vitamin K 52 mcg
Iron 6 mg
Zinc 3 mg
Calcium 86 mg
Phosphorus 387 mg
Potassium 852 mg
Sodium 486 mg
Magnesium 105 mg
Manganese 1 mg
Copper 1 mg
Selenium 73 mcg

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