Chicken and Ziti with Asparagus in a Creamy Sauce

Nutrition Facts

• Serving Size1 bowl
• Calories543
• Protein43 g
• Total Carbohydrate64 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber4 g
• Sugar7 g
• Total Fat11 g
• Saturated Fat2 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol52 mg
• Percent Calories from Fat17 %
• Percent Calories from Protein31 %
• Percent Calories from Carbohydrate47 %

• Vitamins:
• Vitamin A2950 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin17 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate358 mcg
• Vitamin C89 mg
• Vitamin D10 IU
• Vitamin E6 IU
• Vitamin K52 mcg
• Iron6 mg
• Zinc3 mg
• Calcium86 mg
• Phosphorus387 mg
• Potassium852 mg
• Sodium486 mg