Banana-Berry Power Smoothie

Nutrition Facts

Serving Size about 1 cup
Calories 195
Protein 21 g
Total Carbohydrate 36 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 30 g
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 2 %
Percent Calories from Protein 48 %
Percent Calories from Carbohydrate 50 %

Vitamins:
Vitamin A 935 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 37 mcg
Vitamin C 66 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 6 mcg
Iron 0 mg
Zinc 0 mg
Calcium 316 mg
Phosphorus 29 mg
Potassium 420 mg
Sodium 177 mg
Magnesium 28 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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