Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing

Nutrition Facts

Serving Size 1 chicken breast with 2 cups of salad and 2 Tb of dressing
Calories 430
Protein 40 g
Total Carbohydrate 44 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Insoluble Fiber 2 g
Sugar 25 g
Total Fat 11 g
Saturated Fat 5 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 93 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 36 %
Percent Calories from Carbohydrate 40 %

Vitamins:
Vitamin A 2580 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 15 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 1 mcg
Biotin 3 mcg
Folate 140 mcg
Vitamin C 55 mg
Vitamin D 19 IU
Vitamin E 2 IU
Vitamin K 238 mcg
Iron 4 mg
Zinc 3 mg
Calcium 381 mg
Phosphorus 385 mg
Potassium 1468 mg
Sodium 785 mg
Magnesium 88 mg
Manganese 1 mg
Copper 0 mg
Selenium 28 mcg

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