Grilled Chicken, Beet and Cucumber Salad with Feta and Yogurt Dressing

Nutrition Facts

• Serving Size1 chicken breast with 2 cups of salad and 2 Tb of dressing
• Calories430
• Protein40 g
• Total Carbohydrate44 g
• Dietary Fiber6 g
• Soluble Fiber2 g
• Insoluble Fiber2 g
• Sugar25 g
• Total Fat11 g
• Saturated Fat5 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol93 mg
• Percent Calories from Fat23 %
• Percent Calories from Protein36 %
• Percent Calories from Carbohydrate40 %

• Vitamins:
• Vitamin A2580 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin15 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B121 mcg
• Biotin3 mcg
• Folate140 mcg
• Vitamin C55 mg
• Vitamin D19 IU
• Vitamin E2 IU
• Vitamin K238 mcg
• Iron4 mg
• Zinc3 mg
• Calcium381 mg
• Phosphorus385 mg
• Potassium1468 mg
• Sodium785 mg