Ahi Poke Tuna with Coconut Rice and Cilantro Emulsion

Nutrition Facts

Serving Size 4 oz. of tuna with rice
Calories 652
Protein 34 g
Total Carbohydrate 67 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 4 g
Total Fat 23 g
Saturated Fat 6 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 5 g
Omega-3 Fatty Acid 2 g
Omega-6 Fatty Acid 3 g
Cholesterol 51 mg
Percent Calories from Fat 33 %
Percent Calories from Protein 22 %
Percent Calories from Carbohydrate 44 %

Vitamins:
Vitamin A 2843 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 11 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 11 mcg
Biotin 0 mcg
Folate 19 mcg
Vitamin C 22 mg
Vitamin D 245 IU
Vitamin E 5 IU
Vitamin K 7 mcg
Iron 3 mg
Zinc 1 mg
Calcium 44 mg
Phosphorus 374 mg
Potassium 593 mg
Sodium 751 mg
Magnesium 89 mg
Manganese 1 mg
Copper 0 mg
Selenium 45 mcg

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