Ahi Poke Tuna with Coconut Rice and Cilantro Emulsion

Nutrition Facts

• Serving Size4 oz. of tuna with rice
• Calories652
• Protein34 g
• Total Carbohydrate67 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar4 g
• Total Fat23 g
• Saturated Fat6 g
• Monounsaturated Fat9 g
• Polyunsaturated Fat5 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid2 g
• Omega-6 Fatty Acid3 g
• Cholesterol51 mg
• Percent Calories from Fat33 %
• Percent Calories from Protein22 %
• Percent Calories from Carbohydrate44 %

• Vitamins:
• Vitamin A2843 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin11 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B1211 mcg
• Biotin0 mcg
• Folate19 mcg
• Vitamin C22 mg
• Vitamin D245 IU
• Vitamin E5 IU
• Vitamin K7 mcg
• Iron3 mg
• Zinc1 mg
• Calcium44 mg
• Phosphorus374 mg
• Potassium593 mg
• Sodium751 mg