Cajun-Spiced Mashed Sweet Potatoes

Nutrition Facts

Serving Size 1/2 cup
Calories 171
Protein 3 g
Total Carbohydrate 38 g
Dietary Fiber 5 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 10 g
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 6 %
Percent Calories from Protein 7 %
Percent Calories from Carbohydrate 87 %

Vitamins:
Vitamin A 30058 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 22 mcg
Vitamin C 35 mg
Vitamin D 8 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 57 mg
Phosphorus 61 mg
Potassium 344 mg
Sodium 91 mg
Magnesium 18 mg
Manganese 1 mg
Copper 0 mg
Selenium 1 mcg

CLOSE WINDOW