Black-Eyed Peas and Walnut Spread

Nutrition Facts

• Serving Size2 baguette slices with spread
• Calories48
• Protein2 g
• Total Carbohydrate7 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar1 g
• Total Fat2 g
• Saturated Fat0 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat27 %
• Percent Calories from Protein13 %
• Percent Calories from Carbohydrate60 %

• Vitamins:
• Vitamin A698 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate22 mcg
• Vitamin C12 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K1 mcg
• Iron0 mg
• Zinc0 mg
• Calcium9 mg
• Phosphorus29 mg
• Potassium92 mg
• Sodium46 mg