Black-Eyed Peas and Walnut Spread

Nutrition Facts

Serving Size 2 baguette slices with spread
Calories 48
Protein 2 g
Total Carbohydrate 7 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamin A 698 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 22 mcg
Vitamin C 12 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 1 mcg
Iron 0 mg
Zinc 0 mg
Calcium 9 mg
Phosphorus 29 mg
Potassium 92 mg
Sodium 46 mg
Magnesium 13 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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