Gingered Tuna with Orange-Fennel Slaw

Nutrition Facts

Serving Size 0 1 tuna steak with fennel slaw
Calories 276
Protein 34 g
Total Carbohydrate 23 g
Dietary Fiber 7 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 9 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 66 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 48 %
Percent Calories from Carbohydrate 33 %

Vitamins:
Vitamins: 0
Vitamin A 289 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 22 mg
Vitamin B6 2 mg
Pantothenic Acid 2 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 46 mcg
Vitamin C 56 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 1 mg
Calcium 136 mg
Phosphorus 376 mg
Potassium 1090 mg
Sodium 795 mg
Magnesium 70 mg
Manganese 0 mg
Copper 0 mg
Selenium 52 mcg

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