Endive Spears with Walnut Chicken Salad

Nutrition Facts

• Serving Size2 spears
• Calories33
• Protein4 g
• Total Carbohydrate2 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar1 g
• Total Fat1 g
• Saturated Fat0 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol9 mg
• Percent Calories from Fat19 %
• Percent Calories from Protein50 %
• Percent Calories from Carbohydrate21 %

• Vitamins:
• Vitamin A483 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate2 mcg
• Vitamin C3 mg
• Vitamin D2 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron0 mg
• Zinc0 mg
• Calcium19 mg
• Phosphorus35 mg
• Potassium63 mg
• Sodium62 mg