Spicy Cocktail Nuts

Nutrition Facts

Serving Size 1/4 cup
Calories 163
Protein 2 g
Total Carbohydrate 23 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 8 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 3 g
Cholesterol 0 mg
Percent Calories from Fat 40 %
Percent Calories from Protein 6 %
Percent Calories from Carbohydrate 54 %

Vitamins:
Vitamin A 271 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 7 mcg
Vitamin C 7 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 0 mg
Calcium 64 mg
Phosphorus 32 mg
Potassium 226 mg
Sodium 41 mg
Magnesium 17 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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