Baked Cod with Lemon-Herb Crust and Parslied Potatoes

Nutrition Facts

Serving Size 1 fillet
Calories 359
Protein 35 g
Total Carbohydrate 29 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 73 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 39 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin A 225 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 2 mcg
Biotin 0 mcg
Folate 34 mcg
Vitamin C 42 mg
Vitamin D 76 IU
Vitamin E 3 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 75 mg
Phosphorus 372 mg
Potassium 1215 mg
Sodium 527 mg
Magnesium 65 mg
Manganese 0 mg
Copper 0 mg
Selenium 61 mcg

CLOSE WINDOW