Baked Cod with Lemon-Herb Crust and Parslied Potatoes

Nutrition Facts

• Serving Size1 fillet
• Calories359
• Protein35 g
• Total Carbohydrate29 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar3 g
• Total Fat12 g
• Saturated Fat2 g
• Monounsaturated Fat8 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol73 mg
• Percent Calories from Fat29 %
• Percent Calories from Protein39 %
• Percent Calories from Carbohydrate32 %

• Vitamins:
• Vitamin A225 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B122 mcg
• Biotin0 mcg
• Folate34 mcg
• Vitamin C42 mg
• Vitamin D76 IU
• Vitamin E3 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium75 mg
• Phosphorus372 mg
• Potassium1215 mg
• Sodium527 mg