Grilled Turkey Burgers with Corn and Tomato Relish

Nutrition Facts

Serving Size 1 burger
Calories 452
Protein 31 g
Total Carbohydrate 53 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 3 g
Sugar 11 g
Total Fat 14 g
Saturated Fat 5 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 91 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 27 %
Percent Calories from Carbohydrate 46 %

Vitamins:
Vitamin A 569 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 55 mcg
Vitamin C 31 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 5 mcg
Iron 3 mg
Zinc 1 mg
Calcium 7 mg
Phosphorus 103 mg
Potassium 369 mg
Sodium 629 mg
Magnesium 44 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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