Grilled Turkey Burgers with Corn and Tomato Relish

Nutrition Facts

• Serving Size1 burger
• Calories452
• Protein31 g
• Total Carbohydrate53 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber3 g
• Sugar11 g
• Total Fat14 g
• Saturated Fat5 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol91 mg
• Percent Calories from Fat27 %
• Percent Calories from Protein27 %
• Percent Calories from Carbohydrate46 %

• Vitamins:
• Vitamin A569 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate55 mcg
• Vitamin C31 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K5 mcg
• Iron3 mg
• Zinc1 mg
• Calcium7 mg
• Phosphorus103 mg
• Potassium369 mg
• Sodium629 mg