Quick and Easy White Beans with Garlic and Arugula

Nutrition Facts

Serving Size about 3/4 cup
Calories 107
Protein 3 g
Total Carbohydrate 8 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 1 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 5 mg
Percent Calories from Fat 59 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 31 %

Vitamins:
Vitamin A 338 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 4 mcg
Vitamin C 2 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 24 mg
Phosphorus 20 mg
Potassium 77 mg
Sodium 418 mg
Magnesium 4 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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