Quick and Easy White Beans with Garlic and Arugula

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Calories107
• Protein3 g
• Total Carbohydrate8 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber2 g
• Sugar1 g
• Total Fat7 g
• Saturated Fat2 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol5 mg
• Percent Calories from Fat59 %
• Percent Calories from Protein10 %
• Percent Calories from Carbohydrate31 %

• Vitamins:
• Vitamin A338 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate4 mcg
• Vitamin C2 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc0 mg
• Calcium24 mg
• Phosphorus20 mg
• Potassium77 mg
• Sodium418 mg