Kale and Potato Soup

Nutrition Facts

Serving Size 8 ounces
Calories 157
Protein 6 g
Total Carbohydrate 35 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 4 g
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 4 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 83 %

Vitamins:
Vitamin A 673 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 42 mcg
Vitamin C 121 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 113 mg
Phosphorus 112 mg
Potassium 1160 mg
Sodium 530 mg
Magnesium 58 mg
Manganese 1 mg
Copper 1 mg
Selenium 1 mcg

CLOSE WINDOW