Vegetarian Kale Soup

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories97
• Protein8 g
• Total Carbohydrate13 g
• Dietary Fiber5 g
• Soluble Fiber2 g
• Insoluble Fiber3 g
• Sugar3 g
• Total Fat3 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat27 %
• Percent Calories from Protein27 %
• Percent Calories from Carbohydrate46 %

• Vitamins:
• Vitamin A15893 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate42 mcg
• Vitamin C91 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K1862 mcg
• Iron2 mg
• Zinc0 mg
• Calcium317 mg
• Phosphorus74 mg
• Potassium814 mg
• Sodium430 mg