Vegetarian Kale Soup

Nutrition Facts

Serving Size about 1 cup
Calories 97
Protein 8 g
Total Carbohydrate 13 g
Dietary Fiber 5 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 3 g
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 27 %
Percent Calories from Carbohydrate 46 %

Vitamins:
Vitamin A 15893 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 42 mcg
Vitamin C 91 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 1862 mcg
Iron 2 mg
Zinc 0 mg
Calcium 317 mg
Phosphorus 74 mg
Potassium 814 mg
Sodium 430 mg
Magnesium 44 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

CLOSE WINDOW