Garlicky Kale

Nutrition Facts

Serving Size about 1/3 cup
Calories 163
Protein 5 g
Total Carbohydrate 16 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 3 g
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 53 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 36 %

Vitamins:
Vitamin A 1346 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 44 mcg
Vitamin C 182 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 1 mg
Calcium 208 mg
Phosphorus 88 mg
Potassium 685 mg
Sodium 163 mg
Magnesium 52 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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