Sautéed Pears

Nutrition Facts

Serving Size 1 pear
Calories 60
Protein 0 g
Total Carbohydrate 13 g
Dietary Fiber 4 g
Soluble Fiber 2 g
Insoluble Fiber 2 g
Sugar 9 g
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 17 %
Percent Calories from Protein 4 %
Percent Calories from Carbohydrate 79 %

Vitamins:
Vitamin A 36 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 10 mcg
Vitamin C 5 mg
Vitamin D 1 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 0 mg
Zinc 0 mg
Calcium 5 mg
Phosphorus 14 mg
Potassium 148 mg
Sodium 10 mg
Magnesium 10 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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