Chocolate Pudding with Fresh Raspberries

Nutrition Facts

• Serving Size1/2 cup of berries and 3 tablespoons of pudding
• Calories228
• Protein4 g
• Total Carbohydrate34 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber3 g
• Sugar18 g
• Total Fat11 g
• Saturated Fat6 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol33 mg
• Percent Calories from Fat41 %
• Percent Calories from Protein6 %
• Percent Calories from Carbohydrate53 %

• Vitamins:
• Vitamin A245 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate22 mcg
• Vitamin C15 mg
• Vitamin D16 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium75 mg
• Phosphorus83 mg
• Potassium332 mg
• Sodium51 mg