Chocolate Pudding with Fresh Raspberries

Nutrition Facts

Serving Size 1/2 cup of berries and 3 tablespoons of pudding
Calories 228
Protein 4 g
Total Carbohydrate 34 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 18 g
Total Fat 11 g
Saturated Fat 6 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 33 mg
Percent Calories from Fat 41 %
Percent Calories from Protein 6 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 245 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 22 mcg
Vitamin C 15 mg
Vitamin D 16 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 75 mg
Phosphorus 83 mg
Potassium 332 mg
Sodium 51 mg
Magnesium 37 mg
Manganese 1 mg
Copper 0 mg
Selenium 3 mcg

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