Grilled Flank Steak with Mushroom Ragout

Nutrition Facts

• Serving Size1/3 pound of steak with 2 tablespoons of ragout
• Calories355
• Protein53 g
• Total Carbohydrate8 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar4 g
• Total Fat12 g
• Saturated Fat5 g
• Monounsaturated Fat6 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol118 mg
• Percent Calories from Fat31 %
• Percent Calories from Protein61 %
• Percent Calories from Carbohydrate9 %

• Vitamins:
• Vitamin A826 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin10 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B126 mcg
• Biotin8 mcg
• Folate38 mcg
• Vitamin C25 mg
• Vitamin D31 IU
• Vitamin E1 IU
• Vitamin K7 mcg
• Iron7 mg
• Zinc16 mg
• Calcium68 mg
• Phosphorus448 mg
• Potassium1026 mg
• Sodium403 mg