Grilled Flank Steak with Mushroom Ragout

Nutrition Facts

Serving Size 1/3 pound of steak with 2 tablespoons of ragout
Calories 355
Protein 53 g
Total Carbohydrate 8 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 12 g
Saturated Fat 5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 118 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 61 %
Percent Calories from Carbohydrate 9 %

Vitamins:
Vitamin A 826 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 6 mcg
Biotin 8 mcg
Folate 38 mcg
Vitamin C 25 mg
Vitamin D 31 IU
Vitamin E 1 IU
Vitamin K 7 mcg
Iron 7 mg
Zinc 16 mg
Calcium 68 mg
Phosphorus 448 mg
Potassium 1026 mg
Sodium 403 mg
Magnesium 62 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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