Broiled Lamb Chops with Oyster Mushroom Ragout

Nutrition Facts

Serving Size 2 lamb chops with 2 tablespoons of ragout
Calories 200
Protein 25 g
Total Carbohydrate 7 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 75 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 51 %
Percent Calories from Carbohydrate 14 %

Vitamins:
Vitamin A 792 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 10 mcg
Folate 50 mcg
Vitamin C 24 mg
Vitamin D 13 IU
Vitamin E 1 IU
Vitamin K 7 mcg
Iron 3 mg
Zinc 4 mg
Calcium 27 mg
Phosphorus 264 mg
Potassium 657 mg
Sodium 382 mg
Magnesium 47 mg
Manganese 0 mg
Copper 0 mg
Selenium 7 mcg

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