Vegetarian Risotto with Three Bell Peppers

Nutrition Facts

Serving Size 0 about 1/2 cup
Calories 225
Protein 6 g
Total Carbohydrate 38 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 2 g
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 7 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 67 %

Vitamins:
Vitamins: 0
Vitamin A 1474 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 9 mcg
Vitamin C 48 mg
Vitamin D 2 IU
Vitamin E 1 IU
Vitamin K 4 mcg
Iron 1 mg
Zinc 0 mg
Calcium 151 mg
Phosphorus 77 mg
Potassium 77 mg
Sodium 301 mg
Magnesium 9 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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