Risotto with Fresh Kale

Nutrition Facts

Serving Size about 1/2 cup
Calories 299
Protein 10 g
Total Carbohydrate 49 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 2 g
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 9 mg
Percent Calories from Fat 18 %
Percent Calories from Protein 14 %
Percent Calories from Carbohydrate 68 %

Vitamins:
Vitamin A 405 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 6 mcg
Vitamin C 15 mg
Vitamin D 2 IU
Vitamin E 1 IU
Vitamin K 92 mcg
Iron 1 mg
Zinc 0 mg
Calcium 172 mg
Phosphorus 79 mg
Potassium 83 mg
Sodium 392 mg
Magnesium 16 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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