Risotto with Fresh Kale

Nutrition Facts

• Serving Sizeabout 1/2 cup
• Calories299
• Protein10 g
• Total Carbohydrate49 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar2 g
• Total Fat6 g
• Saturated Fat2 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol9 mg
• Percent Calories from Fat18 %
• Percent Calories from Protein14 %
• Percent Calories from Carbohydrate68 %

• Vitamins:
• Vitamin A405 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate6 mcg
• Vitamin C15 mg
• Vitamin D2 IU
• Vitamin E1 IU
• Vitamin K92 mcg
• Iron1 mg
• Zinc0 mg
• Calcium172 mg
• Phosphorus79 mg
• Potassium83 mg
• Sodium392 mg