Poached Apples with Cinnamon

Nutrition Facts

• Serving Size1/2 apple with syrup
• Calories444
• Protein2 g
• Total Carbohydrate100 g
• Dietary Fiber15 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar73 g
• Total Fat5 g
• Saturated Fat0 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat10 %
• Percent Calories from Protein2 %
• Percent Calories from Carbohydrate88 %

• Vitamins:
• Vitamin A215 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate2 mcg
• Vitamin C31 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K3 mcg
• Iron3 mg
• Zinc0 mg
• Calcium243 mg
• Phosphorus43 mg
• Potassium485 mg
• Sodium85 mg