Poached Apples with Cinnamon

Nutrition Facts

Serving Size 1/2 apple with syrup
Calories 444
Protein 2 g
Total Carbohydrate 100 g
Dietary Fiber 15 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 73 g
Total Fat 5 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 10 %
Percent Calories from Protein 2 %
Percent Calories from Carbohydrate 88 %

Vitamins:
Vitamin A 215 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 2 mcg
Vitamin C 31 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 3 mcg
Iron 3 mg
Zinc 0 mg
Calcium 243 mg
Phosphorus 43 mg
Potassium 485 mg
Sodium 85 mg
Magnesium 4 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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