Eggs Scrambled with Fresh Spinach

Nutrition Facts

Serving Size 1 egg
Calories 80
Protein 7 g
Total Carbohydrate 2 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 159 mg
Percent Calories from Fat 56 %
Percent Calories from Protein 34 %
Percent Calories from Carbohydrate 9 %

Vitamins:
Vitamin A 588 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 30 mcg
Vitamin C 4 mg
Vitamin D 20 IU
Vitamin E 0 IU
Vitamin K 15 mcg
Iron 1 mg
Zinc 0 mg
Calcium 28 mg
Phosphorus 75 mg
Potassium 118 mg
Sodium 152 mg
Magnesium 11 mg
Manganese 0 mg
Copper 0 mg
Selenium 15 mcg

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