Susan Spicer's Jambalaya

Nutrition Facts

Serving Size 2 cups
Calories 456
Protein 30 g
Total Carbohydrate 58 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 113 mg
Percent Calories from Fat 21 %
Percent Calories from Protein 27 %
Percent Calories from Carbohydrate 52 %

Vitamins:
Vitamin A 65 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 1 mcg
Biotin 3 mcg
Folate 167 mcg
Vitamin C 25 mg
Vitamin D 2 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 5 mg
Zinc 3 mg
Calcium 74 mg
Phosphorus 318 mg
Potassium 591 mg
Sodium 1059 mg
Magnesium 59 mg
Manganese 1 mg
Copper 0 mg
Selenium 43 mcg

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