Susan Spicer's Jambalaya

Nutrition Facts

• Serving Size2 cups
• Calories456
• Protein30 g
• Total Carbohydrate58 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar5 g
• Total Fat10 g
• Saturated Fat3 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol113 mg
• Percent Calories from Fat21 %
• Percent Calories from Protein27 %
• Percent Calories from Carbohydrate52 %

• Vitamins:
• Vitamin A65 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin10 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B121 mcg
• Biotin3 mcg
• Folate167 mcg
• Vitamin C25 mg
• Vitamin D2 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron5 mg
• Zinc3 mg
• Calcium74 mg
• Phosphorus318 mg
• Potassium591 mg
• Sodium1059 mg