Beef Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

Nutrition Facts

Serving Size about 1 cup
Calories 284
Protein 40 g
Total Carbohydrate 5 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 11 g
Saturated Fat 4 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 88 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 58 %
Percent Calories from Carbohydrate 8 %

Vitamins:
Vitamin A 339 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 8 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 4 mcg
Biotin 3 mcg
Folate 34 mcg
Vitamin C 22 mg
Vitamin D 27 IU
Vitamin E 2 IU
Vitamin K 45 mcg
Iron 5 mg
Zinc 12 mg
Calcium 52 mg
Phosphorus 351 mg
Potassium 720 mg
Sodium 480 mg
Magnesium 48 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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