Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories132
• Protein40 g
• Total Carbohydrate5 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar1 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol41 mg
• Percent Calories from Fat30 %
• Percent Calories from Protein55 %
• Percent Calories from Carbohydrate15 %

• Vitamins:
• Vitamin A354 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin9 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin3 mcg
• Folate25 mcg
• Vitamin C23 mg
• Vitamin D22 IU
• Vitamin E2 IU
• Vitamin K45 mcg
• Iron1 mg
• Zinc1 mg
• Calcium23 mg
• Phosphorus187 mg
• Potassium387 mg
• Sodium321 mg