Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

Nutrition Facts

Serving Size about 1 cup
Calories 132
Protein 40 g
Total Carbohydrate 5 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 41 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 55 %
Percent Calories from Carbohydrate 15 %

Vitamins:
Vitamin A 354 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 25 mcg
Vitamin C 23 mg
Vitamin D 22 IU
Vitamin E 2 IU
Vitamin K 45 mcg
Iron 1 mg
Zinc 1 mg
Calcium 23 mg
Phosphorus 187 mg
Potassium 387 mg
Sodium 321 mg
Magnesium 32 mg
Manganese 0 mg
Copper 0 mg
Selenium 17 mcg

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