Pine Nut Rice Pilaf

Nutrition Facts

Serving Size 2/3 cup
Calories 179
Protein 5 g
Total Carbohydrate 27 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 3 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 61 %

Vitamins:
Vitamin A 48 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 79 mcg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 2 mg
Zinc 1 mg
Calcium 18 mg
Phosphorus 83 mg
Potassium 109 mg
Sodium 80 mg
Magnesium 29 mg
Manganese 0 mg
Copper 0 mg
Selenium 6 mcg

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