Barbecued Lamb Chops

Nutrition Facts

Serving Size 1 pork chop
Calories 202
Protein 28 g
Total Carbohydrate 3 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 86 mg
Percent Calories from Fat 38 %
Percent Calories from Protein 57 %
Percent Calories from Carbohydrate 6 %

Vitamins:
Vitamin A 181 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 3 mcg
Folate 34 mcg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 4 mg
Calcium 20 mg
Phosphorus 251 mg
Potassium 488 mg
Sodium 156 mg
Magnesium 39 mg
Manganese 0 mg
Copper 0 mg
Selenium 5 mcg

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