Blackberry Sizzle

Nutrition Facts

Serving Size about 1/4 cup
Calories 186
Protein 1 g
Total Carbohydrate 45 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 5 g
Sugar 38 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 7 %
Percent Calories from Protein 3 %
Percent Calories from Carbohydrate 90 %

Vitamins:
Vitamin A 166 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 39 mcg
Vitamin C 4 mg
Vitamin D 1 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 2 mg
Calcium 60 mg
Phosphorus 35 mg
Potassium 241 mg
Sodium 15 mg
Magnesium 31 mg
Manganese 3 mg
Copper 0 mg
Selenium 1 mcg

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