Spring Vegetable Frittata

Nutrition Facts

Serving Size 1 slice
Calories 169
Protein 13 g
Total Carbohydrate 7 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 212 mg
Percent Calories from Fat 52 %
Percent Calories from Protein 32 %
Percent Calories from Carbohydrate 16 %

Vitamins:
Vitamin A 198 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 13 mcg
Folate 45 mcg
Vitamin C 10 mg
Vitamin D 26 IU
Vitamin E 1 IU
Vitamin K 25 mcg
Iron 1 mg
Zinc 1 mg
Calcium 149 mg
Phosphorus 178 mg
Potassium 279 mg
Sodium 165 mg
Magnesium 21 mg
Manganese 0 mg
Copper 0 mg
Selenium 22 mcg

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