Vegetarian Lentil Soup

Nutrition Facts

Serving Size 1 1/4 cups
Calories 250
Protein 20 g
Total Carbohydrate 38 g
Dietary Fiber 20 g
Soluble Fiber 2 g
Insoluble Fiber 17 g
Sugar 4 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 10 %
Percent Calories from Protein 31 %
Percent Calories from Carbohydrate 59 %

Vitamins:
Vitamin A 1582 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 281 mcg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 8 mcg
Iron 6 mg
Zinc 2 mg
Calcium 39 mg
Phosphorus 297 mg
Potassium 627 mg
Sodium 65 mg
Magnesium 71 mg
Manganese 1 mg
Copper 1 mg
Selenium 5 mcg

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