Lentil and Prosciutto Soup

Nutrition Facts

Serving Size 1 1/4 cups
Calories 295
Protein 24 g
Total Carbohydrate 40 g
Dietary Fiber 20 g
Soluble Fiber 3 g
Insoluble Fiber 17 g
Sugar 6 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 11 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 32 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 1739 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 282 mcg
Vitamin C 9 mg
Vitamin D 2 IU
Vitamin E 1 IU
Vitamin K 9 mcg
Iron 6 mg
Zinc 3 mg
Calcium 57 mg
Phosphorus 325 mg
Potassium 673 mg
Sodium 309 mg
Magnesium 73 mg
Manganese 1 mg
Copper 1 mg
Selenium 8 mcg

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