Vegetarian Split Pea Soup

Nutrition Facts

Serving Size about 1 cup
Calories 282
Protein 19 g
Total Carbohydrate 43 g
Dietary Fiber 17 g
Soluble Fiber 5 g
Insoluble Fiber 13 g
Sugar 7 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 4 mg
Percent Calories from Fat 14 %
Percent Calories from Protein 27 %
Percent Calories from Carbohydrate 59 %

Vitamins:
Vitamin A 1812 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 184 mcg
Vitamin C 3 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 9 mcg
Iron 3 mg
Zinc 2 mg
Calcium 59 mg
Phosphorus 248 mg
Potassium 697 mg
Sodium 177 mg
Magnesium 78 mg
Manganese 1 mg
Copper 1 mg
Selenium 1 mcg

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