Vegetarian Split Pea Soup

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories282
• Protein19 g
• Total Carbohydrate43 g
• Dietary Fiber17 g
• Soluble Fiber5 g
• Insoluble Fiber13 g
• Sugar7 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol4 mg
• Percent Calories from Fat14 %
• Percent Calories from Protein27 %
• Percent Calories from Carbohydrate59 %

• Vitamins:
• Vitamin A1812 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate184 mcg
• Vitamin C3 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K9 mcg
• Iron3 mg
• Zinc2 mg
• Calcium59 mg
• Phosphorus248 mg
• Potassium697 mg
• Sodium177 mg