Mashed Sweet Potatoes with Toasted Pecans

Nutrition Facts

• Serving Sizeabout 1/2 cup
• Serving Size0
• Calories172
• Protein2 g
• Total Carbohydrate33 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar10 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat30 %
• Percent Calories from Protein7 %
• Percent Calories from Carbohydrate63 %

• Vitamins:
• Vitamin A19943 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin4 mcg
• Folate8 mcg
• Vitamin C20 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc0 mg
• Calcium51 mg
• Phosphorus77 mg
• Potassium536 mg
• Sodium17 mg