Mashed Sweet Potatoes with Toasted Pecans

Nutrition Facts

Serving Size 0 about 1/2 cup
Calories 172
Protein 2 g
Total Carbohydrate 33 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 10 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 7 %
Percent Calories from Carbohydrate 63 %

Vitamins:
Vitamins: 0
Vitamin A 19943 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 4 mcg
Folate 8 mcg
Vitamin C 20 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 51 mg
Phosphorus 77 mg
Potassium 536 mg
Sodium 17 mg
Magnesium 38 mg
Manganese 1 mg
Copper 0 mg
Selenium 0 mcg

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