Almond Rice Pilaf

Nutrition Facts

• Serving Sizeabout 1/2 cup
• Serving Size0
• Calories205
• Protein5 g
• Total Carbohydrate28 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar1 g
• Total Fat8 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol3 mg
• Percent Calories from Fat32 %
• Percent Calories from Protein12 %
• Percent Calories from Carbohydrate56 %

• Vitamins:
• Vitamin A9 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate7 mcg
• Vitamin C1 mg
• Vitamin D0 IU
• Vitamin E3 IU
• Vitamin K1 mcg
• Iron1 mg
• Zinc1 mg
• Calcium50 mg
• Phosphorus84 mg
• Potassium144 mg
• Sodium91 mg