Almond Rice Pilaf

Nutrition Facts

Serving Size 0 about 1/2 cup
Calories 205
Protein 5 g
Total Carbohydrate 28 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 3 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 56 %

Vitamins:
Vitamins: 0
Vitamin A 9 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 7 mcg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 50 mg
Phosphorus 84 mg
Potassium 144 mg
Sodium 91 mg
Magnesium 37 mg
Manganese 0 mg
Copper 0 mg
Selenium 5 mcg

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