Spanish Rice

Nutrition Facts

Serving Size 1/3 cup
Calories 146
Protein 4 g
Total Carbohydrate 29 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 2 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 11 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 79 %

Vitamins:
Vitamin A 176 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 78 mcg
Vitamin C 2 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 1 mcg
Iron 2 mg
Zinc 0 mg
Calcium 34 mg
Phosphorus 53 mg
Potassium 122 mg
Sodium 194 mg
Magnesium 17 mg
Manganese 0 mg
Copper 0 mg
Selenium 5 mcg

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