Mushroom Barley Pilaf

Nutrition Facts

Serving Size 1/2 cup
Calories 155
Protein 5 g
Total Carbohydrate 30 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Insoluble Fiber 4 g
Sugar 2 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 14 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 74 %

Vitamins:
Vitamin A 89 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 10 mcg
Folate 22 mcg
Vitamin C 3 mg
Vitamin D 43 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 2 mg
Zinc 1 mg
Calcium 18 mg
Phosphorus 138 mg
Potassium 333 mg
Sodium 150 mg
Magnesium 34 mg
Manganese 1 mg
Copper 0 mg
Selenium 20 mcg

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