Mushroom Barley Pilaf

Nutrition Facts

• Serving Size1/2 cup
• Calories155
• Protein5 g
• Total Carbohydrate30 g
• Dietary Fiber6 g
• Soluble Fiber2 g
• Insoluble Fiber4 g
• Sugar2 g
• Total Fat2 g
• Saturated Fat0 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat14 %
• Percent Calories from Protein12 %
• Percent Calories from Carbohydrate74 %

• Vitamins:
• Vitamin A89 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin10 mcg
• Folate22 mcg
• Vitamin C3 mg
• Vitamin D43 IU
• Vitamin E1 IU
• Vitamin K1 mcg
• Iron2 mg
• Zinc1 mg
• Calcium18 mg
• Phosphorus138 mg
• Potassium333 mg
• Sodium150 mg