Arugula with Pears, Pecans, Parmesan and Balsamic Vinaigrette

Nutrition Facts

• Serving Size1 cup of salad with 2 tablespoons of vinaigrette
• Calories112
• Protein2 g
• Total Carbohydrate20 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar13 g
• Total Fat4 g
• Saturated Fat2 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol1 mg
• Percent Calories from Fat30 %
• Percent Calories from Protein6 %
• Percent Calories from Carbohydrate65 %

• Vitamins:
• Vitamin A1090 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate29 mcg
• Vitamin C14 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K118 mcg
• Iron1 mg
• Zinc0 mg
• Calcium64 mg
• Phosphorus24 mg
• Potassium304 mg
• Sodium215 mg