Pan-Roasted Chicken Breasts

Nutrition Facts

Serving Size 0 1 5-ounce breast
Calories 170
Protein 26 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 65 mg
Percent Calories from Fat 36 %
Percent Calories from Protein 63 %
Percent Calories from Carbohydrate 0 %

Vitamins:
Vitamins: 0
Vitamin A 24 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 12 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 4 mcg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 13 mg
Phosphorus 222 mg
Potassium 290 mg
Sodium 219 mg
Magnesium 32 mg
Manganese 0 mg
Copper 0 mg
Selenium 20 mcg

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