Pan-Seared Pork Chops with Rosemary

Nutrition Facts

Serving Size 0 1 chop
Calories 161
Protein 21 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 59 mg
Percent Calories from Fat 44 %
Percent Calories from Protein 52 %
Percent Calories from Carbohydrate 0 %

Vitamins:
Vitamins: 0
Vitamin A 14 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 0 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 3 mg
Calcium 6 mg
Phosphorus 1 mg
Potassium 497 mg
Sodium 203 mg
Magnesium 32 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

CLOSE WINDOW