Pan-Seared Pork Chops with Rosemary

Nutrition Facts

• Serving Size1 chop
• Serving Size0
• Calories161
• Protein21 g
• Total Carbohydrate0 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat8 g
• Saturated Fat2 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol59 mg
• Percent Calories from Fat44 %
• Percent Calories from Protein52 %
• Percent Calories from Carbohydrate0 %

• Vitamins:
• Vitamin A14 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B123 mcg
• Biotin0 mcg
• Folate0 mcg
• Vitamin C0 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc3 mg
• Calcium6 mg
• Phosphorus1 mg
• Potassium497 mg
• Sodium203 mg