Pan-Seared Lamb Chops with Fresh Mint

Nutrition Facts

Serving Size 2 chops
Calories 231
Protein 31 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 9 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 93 mg
Percent Calories from Fat 40 %
Percent Calories from Protein 59 %
Percent Calories from Carbohydrate 0 %

Vitamins:
Vitamin A 34 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 1 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 4 mg
Calcium 3 mg
Phosphorus 1 mg
Potassium 6 mg
Sodium 471 mg
Magnesium 1 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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