Pan-Roasted Lemon-Salmon Fillets

Nutrition Facts

• Serving Size1 6-ounce fillet
• Calories244
• Protein34 g
• Total Carbohydrate1 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat11 g
• Saturated Fat2 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat3 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid2 g
• Omega-6 Fatty Acid1 g
• Cholesterol88 mg
• Percent Calories from Fat42 %
• Percent Calories from Protein57 %
• Percent Calories from Carbohydrate1 %

• Vitamins:
• Vitamin A202 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin12 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B125 mcg
• Biotin9 mcg
• Folate8 mcg
• Vitamin C3 mg
• Vitamin D805 IU
• Vitamin E4 IU
• Vitamin K1 mcg
• Iron1 mg
• Zinc1 mg
• Calcium12 mg
• Phosphorus392 mg
• Potassium558 mg
• Sodium585 mg