Pan-Roasted Lemon-Salmon Fillets

Nutrition Facts

Serving Size 1 6-ounce fillet
Calories 244
Protein 34 g
Total Carbohydrate 1 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 2 g
Omega-6 Fatty Acid 1 g
Cholesterol 88 mg
Percent Calories from Fat 42 %
Percent Calories from Protein 57 %
Percent Calories from Carbohydrate 1 %

Vitamins:
Vitamin A 202 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 12 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 5 mcg
Biotin 9 mcg
Folate 8 mcg
Vitamin C 3 mg
Vitamin D 805 IU
Vitamin E 4 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 12 mg
Phosphorus 392 mg
Potassium 558 mg
Sodium 585 mg
Magnesium 45 mg
Manganese 0 mg
Copper 0 mg
Selenium 76 mcg

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