Pan-Seared Halibut Steaks with Lemon Zest

Nutrition Facts

Serving Size 0 1 steak
Calories 169
Protein 24 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Cholesterol 36 mg
Percent Calories from Fat 43 %
Percent Calories from Protein 56 %
Percent Calories from Carbohydrate 0 %

Vitamins:
Vitamins: 0
Vitamin A 170 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 5 mcg
Biotin 0 mcg
Folate 9 mcg
Vitamin C 3 mg
Vitamin D 68 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 1 mg
Calcium 55 mg
Phosphorus 337 mg
Potassium 711 mg
Sodium 421 mg
Magnesium 55 mg
Manganese 0 mg
Copper 0 mg
Selenium 65 mcg

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